You will have better SEX…….

Now that I have your attention.. We have been told over and over that exercise is good for us. Here are 10 VERY good reasons why..        You will improve memory: feel like you think a bit more clearly after a good workout? Not only is your brain getting more energy and oxygen, but many studies have shown that exercise can boost your memory and help you learn better You will improve your posture:  one of the…

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Tight Calves?

Got a set of calves that are a little on the tight side? Have you been doing a LOT of running or simply missing out on doing some full range of motion calf stuff.  Tired of the same o’l calf stretches? Here is one that might get those things to loosen up for you. If this doesn’t do it you may need a big hammer and just start pounding on them.

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OLD School for NEW Gains

This month much like others we will have picked a movement to make things “interesting”. The Drag Curl…. This month I will be using the Drag Curl to pick on that bicep peak…. A lot of you know I am a fan of most of the Old School movements that have seemingly been put aside or forgotten in lieu of things that are, well…. simply easier.. A return to the Golden Six may be in order for the last…

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A GUIDE TO B VITAMINS

A Guide to the B Vitamins   This family of vitamins is made up of eight separate B vitamins. Although they are usually recognized as a group, and often work together in the body, each separate B vitamin performs its own unique and important functions. To help better understand each of the B vitamins, I have broken them down individually to explain each one’s value. Thiamin, also known as vitamin B1, is needed to help produce cellular energy from…

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Vitamin A

Vitamin A is a fat soluble vitamin that is also a powerful antioxidant. It is involved in reducing inflammation by fighting against free radical damage in our bodies. Vitamin A plays a critical role in maintaining healthy vision, neurological functions and healthy skin. It is also responsible for building strong bones and supporting immune function. Vitamin A is found in two forms, active Vitamin A and beta carotene. Active Vitamin A comes from animal-based foods and is referred to…

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Yoga Zone

Grab your Yogi Friends and get Zenn-i-fied in this class inspired by the mind body practice of yoga. Calm your mind and enhance your mood as well as strengthen your entire body in this ONE hour class. This class is perfect for new-bies and intermediates alike. Packages available $15 drop-in

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Chick Pea Pizza

  Crust: 1 cup chick pea flour 1 cup water 1tsp garlic powder 1 tsp black pepper Pinch salt Pizza Sauce: 1 can crushed tomatoes 1/2 small red onion chopped fine 2 cloves of garlic chopped fine Basil Pepper Toppings: 1/2 medium zucchini sliced in thin medallions Wilted spinach (wilted in water, remember to squeeze out excess water) 1/2 red pepper sliced into fine strips 3 mushrooms sliced Pre-heat oven to 350* Instructions: * Crust: Combine all ingredients in…

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STUFFED EGGPLANT (vegan friendly with chicken omitted)

Ingredients: 2 large eggplants 1 large sweet potato 1 tbsp coconut oil 1 1/2 zucchini sliced in small chunks 1 package mushrooms sliced Bunch green onions chopped fine 2 cloves garlic chopped fine 3 cups spinach 1 lb. ground chicken (optional) 2 cups tomato sauce Salt and pepper 1 cube low sodium vegetable flavour Instructions: * Slice eggplant top off and cut length wise, slice each side in half length wise again and then across giving yourself 4 sections…

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