Mexican Cauliflower

  MEXICAN CAULIFLOWER Ingredients: 1 head of cauliflower, chopped ¼ med red onion, diced 1 large tomato, diced 1 cup corn kernels, rinsed ½ cup chopped cilantro Juice and zest of 1 lime 1 TBSP coconut oil, melted 2 cloves garlic, minced 2 tsp cumin 1 tsp Salt Pepper to taste 1-2 oz. white cheddar cheese, grated (optional) Directions: 1. Chop cauliflower into bite-size chunks and toss with chopped cilantro 2. Mix lime juice, zest, garlic, coconut oil, cumin,…

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QUINOA PROTEIN PANCAKES w/ FRUIT SAUCE

    QUINOA PROTEIN PANCAKES w/ FRUIT SAUCE Ingregients: 1 cup quinoa flakes 1 tsp cinnamon 1 tsp vanilla extract 1/3 cup hemp hearts 1/3 cup ground flax seed ½ tsp baking soda Pinch of salt 1 cup almond beverage or beverage of choice 2 eggs 1 TBSP coconut oil for skillet 1 cup berries (fresh or frozen) 1 TBSP pure maple syrup 1 tsp whole grain flour Directions: 1. Grind quinoa flakes in a coffee grinder or food…

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Vegetarian Stuffed Zucchini

    Vegetarian Stuffed Zucchini  Serves:4 servings Prep time:25 mins Cook time:25 mins Total time:1 hour   Ingredients 2 medium zucchini squash 2 tablespoons extra virgin olive oil ½ cup diced Vidalia or other sweet onion 2 medium garlic cloves minced 1 cup sweet red pepper, diced 1 cup diced mushrooms , diced 1 teaspoon dried oregano 1 teaspoon dried basil 2 tablespoons fresh chopped parsley or cilantro ½ teaspoon salt ¼ teaspoon freshly ground black pepper 1 cup…

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CUCUMBER & CARROT SALAD

  CUCUMBER & CARROT SALAD   INGREDIENTS: 1 large cucumber, into quarter slices 2 large carrots, sliced or grated ½ cup green onion, sliced ¼ cup chopped cilantro 1 clove garlic, minced, chopped or grated 1 inch ginger, peeled and grated 2 TBSP lemon juice 2 TBSP olive oil or sesame oil 1 TBSP Dijon mustard ½ tsp cumin 1 tsp honey Salt and pepper to taste Feta cheese (optional)   DIRECTIONS: Combine cucumber, carrot and green onion in…

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SPICED CARROT & QUINOA SALAD

  SPICED CARROT & QUINOA SALAD   A wonderful blend of carrots and quinoa combined with just enough spice and a touch of nuttiness to bring lots of flavour to this nourishing salad. INGREDIENTS 1/2 cup quinoa, raw or just over 1 cup cooked 1 tsp ground cumin 1 tsp smoked paprika 1 tsp ground coriander 3-4 carrots Green onion or leek, ½ cup thinly sliced juice of 1/2 a lemon 2 tbps sesame oil 1 tbps of rice…

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