AFTERBURN

  You may have heard of a term called Afterburn. Following the hours after your workout, your body will operate at an elevated metabolism.   This means that you burn more calories and you lose more weight and now knowing this have even more reason to work hard at the gym. That’s right, even when you go back home, kick back on the couch after your workout your body is still ramped up and burning more calories than it…

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SOOTH THOSE SORE MUSCLES

No one EVER believes me.. 🙁   If you are like me you believe sore muscles are a beautiful badge of honor.  Don’t get me wrong here, I am not talking about the kind of sore that does not let you move the next day.  I am talking about the sore that you are aware of, that lets you know that you tested your body the day before.   #1 Stretch You already stretched after your workout, you can…

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3 MUST DO’S FOR A FLAT BELLY

      First off, we DON’T CARE what you look like now.  Picture how you want to look like in your own head.  What do you see yourself wearing?  How do you feel yourself feeling?   How are you going to get there?   Keep things simple.  Start with these three things.   #1 You NEED to work hard. There is no easy way.  Sadly you must burn fat and work hard to do it. How do you…

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Wednesday Yoga-Stretch

A wonderful class for both beginners and novices. 9 weeks of Yoga Stretch beginning Wednesday July 6th Come join us for the entire 9 week program for $108 Drop-in available $15 per class Call or email for more information on how be part of our family 905 688 7447 info@livfitness.ca

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CUCUMBER & CARROT SALAD

  CUCUMBER & CARROT SALAD   INGREDIENTS: 1 large cucumber, into quarter slices 2 large carrots, sliced or grated ½ cup green onion, sliced ¼ cup chopped cilantro 1 clove garlic, minced, chopped or grated 1 inch ginger, peeled and grated 2 TBSP lemon juice 2 TBSP olive oil or sesame oil 1 TBSP Dijon mustard ½ tsp cumin 1 tsp honey Salt and pepper to taste Feta cheese (optional)   DIRECTIONS: Combine cucumber, carrot and green onion in…

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SPICED CARROT & QUINOA SALAD

  SPICED CARROT & QUINOA SALAD   A wonderful blend of carrots and quinoa combined with just enough spice and a touch of nuttiness to bring lots of flavour to this nourishing salad. INGREDIENTS 1/2 cup quinoa, raw or just over 1 cup cooked 1 tsp ground cumin 1 tsp smoked paprika 1 tsp ground coriander 3-4 carrots Green onion or leek, ½ cup thinly sliced juice of 1/2 a lemon 2 tbps sesame oil 1 tbps of rice…

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