Losing weight and feeling great doesn’t have to be that complicated!

We HELP people just like you learn SIMPLE strategies that will EMPOWER you to eat well, EXERCISE, and ENERGIZE your life

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Specializing in 30 minute sessions

YOUR LIFE IS BUSY, WE PROVIDE PERSONAL TRAINING AND NUTRITIONAL GUIDANCE IN A PRIVATE ONE - ON - ONE ATMOSPHERE

PERSONAL TRAINING

Fitness is about LiVing well join us and create a new healthy lifestyle learn tools, techniques and…

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INTRO PACKAGES

Intro Package $99   Have you ever wondered if a Personal Trainer can help you? Feeling a…

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REAL FOOD NUTRITION

LiV in Balance HOLISTIC NUTRITION PROGRAM Are you ready to take back your health? What you discover…

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Triceps

A few Good o’l Body Building Fixes for Triceps Development For those of us that were not blessed with perfectly symmetrical triceps I have a few tidbits that may enlighten your day… or your training. If you lack size, depth and thickness by the elbow focus your training more on the medial head… work more with close grip bench press and the ever manly db kickback If the lateral head of your tricep is lacking… use close grip bench…

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