Fitness and Nutrition to Transform YOUR Life

Losing weight and feeling great doesn’t have to be that complicated! Simple strategies to eat well, exercise, energy and empowerment

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Fitness to Transform Your Life

Personal Training and Nutrition programming in a Private Studio

PERSONAL TRAINING

Fitness is about LiVing well join us and create a new healthy lifestyle learn tools, techniques and…

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GROUP CLASSES

Spin Tuesday 7-8pm 40 minutes of SPIN to get your heart, lungs and legs working. This is…

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NUTRITION

LiV in Balance HOLISTIC NUTRITION PROGRAM Are you ready to take back your health? What you discover…

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Vegetarian Stuffed Zucchini

    Vegetarian Stuffed Zucchini  Serves:4 servings Prep time:25 mins Cook time:25 mins Total time:1 hour   Ingredients 2 medium zucchini squash 2 tablespoons extra virgin olive oil ½ cup diced Vidalia or other sweet onion 2 medium garlic cloves minced 1 cup sweet red pepper, diced 1 cup diced mushrooms , diced 1 teaspoon dried oregano 1 teaspoon dried basil 2 tablespoons fresh chopped parsley or cilantro ½ teaspoon salt ¼ teaspoon freshly ground black pepper 1 cup…

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CUCUMBER & CARROT SALAD

  CUCUMBER & CARROT SALAD   INGREDIENTS: 1 large cucumber, into quarter slices 2 large carrots, sliced or grated ½ cup green onion, sliced ¼ cup chopped cilantro 1 clove garlic, minced, chopped or grated 1 inch ginger, peeled and grated 2 TBSP lemon juice 2 TBSP olive oil or sesame oil 1 TBSP Dijon mustard ½ tsp cumin 1 tsp honey Salt and pepper to taste Feta cheese (optional)   DIRECTIONS: Combine cucumber, carrot and green onion in…

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SPICED CARROT & QUINOA SALAD

  SPICED CARROT & QUINOA SALAD   A wonderful blend of carrots and quinoa combined with just enough spice and a touch of nuttiness to bring lots of flavour to this nourishing salad. INGREDIENTS 1/2 cup quinoa, raw or just over 1 cup cooked 1 tsp ground cumin 1 tsp smoked paprika 1 tsp ground coriander 3-4 carrots Green onion or leek, ½ cup thinly sliced juice of 1/2 a lemon 2 tbps sesame oil 1 tbps of rice…

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28 Day KickStart Program Special

“Who Else Wants To Lose AT LEAST 15 Pounds Fast… And Look And Feel Better Than You Have In Years?” Your Custom KickStart Program Includes: 12 fat-blasting training sessions with a LiV fitness professional ($312 value) 4 weeks of Unlimited Group Classes ($70 value).  (yoga-stretch not included) Unlimited email coaching (Priceless) Fitness Consultation ($45 value) Nutritional Consultation Session ($70 value) LiV Custom KickStart Program Regularly $497 – Now Just $349 But Only For The First 21 To Register Before May…

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Postural Correction

Are you starting to notice rounded shoulders with your neck protruding forward? Do you sit at your desk at 9 A.M. then stand up at 5 P.M. and feel like your back resembles a question mark? Slouching all day in an office chair forces your chest muscles to tighten,

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Creatine

Creatine supplementation Creatine is catered mostly towards increasing the rate of muscle growth and power output with somewhat lesser but present benefits on skeletal muscle endurance. Basically, it lets you lift a bit more. Beyond this, creatine supplementation also appears to have neuroprotective properties and may act as a cognitive enhancer (for vegetarians) or antidepressant (currently only shown in females).. “love that term cognitive enhancer!! haha” How does it work? Creatine is involved in a system known as the…

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Triceps

A few Good o’l Body Building Fixes for Triceps Development For those of us that were not blessed with perfectly symmetrical triceps I have a few tidbits that may enlighten your day… or your training. If you lack size, depth and thickness by the elbow focus your training more on the medial head… work more with close grip bench press and the ever manly db kickback If the lateral head of your tricep is lacking… use close grip bench…

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