Blog - Page 3 of 5 - LiV Personal Training Studio

This weeks ticket has been purchased and the emails have been picked. rbiswaxxxxxx And kap.dupuxxxx Keep your fingers crossed ! For those still not […]

Every week from now until Christmas 2016 we will be purchasing a Lotto Ticket and drawing two random newsletter email contacts. If we win a […]

I have spent a fair amount of time in gyms. And anytime I walk in I see all sorts of body types and shapes. […]

Okay, you missed a day…… Truthfully you didn’t really miss it. You skipped it. You were enjoying the kids at home. You had […]

Girl Zone Boot Camp For Girls ages 8-12 Keep your kids active and healthy this summer With Expert Care from our Team of Professionals Camp […]

You may have heard of a term called Afterburn. Following the hours after your workout, your body will operate at an elevated metabolism. […]

8 weeks of Yoga Poses and Athletic Stretches Program begins Wednesday Sept 7th @ 7pm $96 +tx Space is limited please: email us at livtraining@live.ca or call […]

No one EVER believes me.. 🙁 If you are like me you believe sore muscles are a beautiful badge of honor. Don’t get me […]

First off, we DON’T CARE what you look like now. Picture how you want to look like in your own head. What […]

A wonderful class for both beginners and novices. 9 weeks of Yoga Stretch beginning Wednesday July 6th Come join us for the entire 9 week […]

LiV Personal Training Studio

Lotto Oct 7

Imagine

WE ALL NEED TO WORKOUT.. EVEN YOU!

SAY IT ISN’T SO!!! YOU MISSED A DAY?

Girls ONLY Boot Camp

AFTERBURN

D – sTreSS !!

SOOTH THOSE SORE MUSCLES

3 MUST DO’S FOR A FLAT BELLY

Wednesday Yoga-Stretch