Losing weight and feeling great doesn’t have to be that complicated!

We HELP people just like you learn SIMPLE strategies that will EMPOWER you to eat well, EXERCISE, and ENERGIZE your life

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Specializing in 30 minute sessions

YOUR LIFE IS BUSY, WE PROVIDE PERSONAL TRAINING AND NUTRITIONAL GUIDANCE IN A PRIVATE ONE - ON - ONE ATMOSPHERE

PERSONAL TRAINING

Fitness is about LiVing well join us and create a new healthy lifestyle learn tools, techniques and…

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INTRO PACKAGES

Intro Package $99   Have you ever wondered if a Personal Trainer can help you? Feeling a…

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REAL FOOD NUTRITION

LiV in Balance HOLISTIC NUTRITION PROGRAM Are you ready to take back your health? What you discover…

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Stuffed Acorn Squash

  Looking for a savory dish to warm your home and your appetite? This is easy, hearty and healthy! Add a side salad and you have a full meal deal.   Ingredients: 2-3 acorn squash Olive oil, as needed Salt and pepper, as needed 1 cup onion, chopped ½ lb of ground turkey or sausage 1 stalk of celery, sliced 1/2 a red pepper, diced 1 apple, diced Rosemary, as needed 2 cloves of garlic, minced Goat feta or…

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Lotto Oct 21

WIN WITH US! Every week from now until Christmas 2016 we will  be purchasing a Lotto Ticket. If we win a Grand Prize we will split it between ourselves and two random people on our Newsletter list. That’s right, an equal 3 way split! And all you have to do is subscribe to our Newsletter. GOOD LUCK!! This weeks ticket has been purchased and the emails have been picked. ewalterXXXXXXXXXXXXX And patriciawhit0XXXXXXXXX Keep your fingers crossed ! For those…

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Red Lentil Soup

  Ingredients 12 cups water or broth 1 lb lentils, well rinsed and drained 1 bay leaf 1 tsp cumin 3-4 carrots, sliced 1 cup sliced leeks or onions 1 large can diced tomatoes 1/3 cup dried cilantro 2 TBS olive oil 1 TBS salt Dash of pepper 1 tsp oregano 2 tsp ginger (minced or from jar) Juice of 1 lemon Directions: 1. Bring water/broth to boil. Add lentils and let simmer for 30 minutes 2. Add all…

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Lotto Oct 14

Win with us! Every week from now until Christmas 2016 we will  be purchasing a Lotto Ticket. If we win a Grand Prize we will split it between ourselves and two random people on our Newsletter list. That’s right, an equal 3 way split! And all you have to do is subscribe to our Newsletter. Good Luck!! This weeks ticket has been purchased and the emails have been picked. soccercrazypXX@XXXXXXXXXX And emma.dellalXXX@XXXXXXX Keep your fingers crossed ! For those…

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Lotto Oct 7

This weeks ticket has been purchased and the emails have been picked. rbiswaxxxxxx And kap.dupuxxxx Keep your fingers crossed !   For those still not on the email list.. make sure you sign-up for our newsletter for your chance to win.

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Imagine

Every week from now until Christmas 2016 we will be purchasing a Lotto Ticket and drawing two random newsletter email contacts. If we win a Grand Prize it will be split it between ourselves and those two random people from our Newsletter contact list from that week.  Are you a potential newsletter contact winner? Potential winners are posted each week on our website blog and emailed in our newsletter. That’s right, you read it correctly an equal 3 way…

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WE ALL NEED TO WORKOUT..  EVEN YOU!

I have spent a fair amount of time in gyms.  And anytime I walk in I see all sorts of body types and shapes.   If you are thinking of joining a gym please do not think that everyone there is really fit and muscular or that they are all overweight or god forbid that only certain types of people workout.   The truth is that everyone should be working out.   Here is why.   Weight loss gets…

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SAY IT ISN’T SO!!! YOU MISSED A DAY?

    Okay, you missed a day……  Truthfully you didn’t really miss it.  You skipped it.  You were enjoying the kids at home.  You had family come over.  Your favorite move was playing. Life happens.   We aren’t here to judge you for your taste in movies.. but you need to get back on track. How are you going to do that? Here is how: #1 don’t beat yourself up Missing that one day or week will not derail you…

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Girls ONLY Boot Camp

Girl Zone Boot Camp For Girls ages 8-12 Keep your kids active and healthy this summer With Expert Care from our Team of Professionals Camp begins Sept 17 FUN and Fitness for your Pre-Teen! Summer doesn’t have to mean endless hours on a screen or going stir crazy for your children! Enrol them in LiVs’ Boot Camp and be completely confident in the quality of care and instruction your children will receive! 6 Week Camp Runs Sept 17- Oct…

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AFTERBURN

  You may have heard of a term called Afterburn. Following the hours after your workout, your body will operate at an elevated metabolism.   This means that you burn more calories and you lose more weight and now knowing this have even more reason to work hard at the gym. That’s right, even when you go back home, kick back on the couch after your workout your body is still ramped up and burning more calories than it…

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