Fitness and Nutrition to Transform YOUR Life

Losing weight and feeling great doesn’t have to be that complicated! Simple strategies to eat well, exercise, energy and empowerment

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Fitness to Transform Your Life

Personal Training and Nutrition programming in a Private Studio

PERSONAL TRAINING

Fitness is about LiVing well join us and create a new healthy lifestyle learn tools, techniques and…

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GROUP CLASSES

Spin Tuesday 7-8pm 40 minutes of SPIN to get your heart, lungs and legs working. This is…

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NUTRITION

LiV in Balance HOLISTIC NUTRITION PROGRAM Are you ready to take back your health? What you discover…

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Chick Pea Pizza

  Crust: 1 cup chick pea flour 1 cup water 1tsp garlic powder 1 tsp black pepper Pinch salt Pizza Sauce: 1 can crushed tomatoes 1/2 small red onion chopped fine 2 cloves of garlic chopped fine Basil Pepper Toppings: 1/2 medium zucchini sliced in thin medallions Wilted spinach (wilted in water, remember to squeeze out excess water) 1/2 red pepper sliced into fine strips 3 mushrooms sliced Pre-heat oven to 350* Instructions: * Crust: Combine all ingredients in…

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STUFFED EGGPLANT (vegan friendly with chicken omitted)

Ingredients: 2 large eggplants 1 large sweet potato 1 tbsp coconut oil 1 1/2 zucchini sliced in small chunks 1 package mushrooms sliced Bunch green onions chopped fine 2 cloves garlic chopped fine 3 cups spinach 1 lb. ground chicken (optional) 2 cups tomato sauce Salt and pepper 1 cube low sodium vegetable flavour Instructions: * Slice eggplant top off and cut length wise, slice each side in half length wise again and then across giving yourself 4 sections…

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Women ONLY

BODY WORKS FITNESS CLASS FOR WOMEN ONLY   A group fitness class designed for busy women to squeeze into the middle of the day. A little cardio, a little weights, a little sweat and a lot of FUN! This class is designed for the new to fitness or the timid into fitness… Classes will consist of light weights, bikes maybe a little step and definitely some movement. Tuesdays 12 until 1pm $40/mth or $15 drop-in LiV Personal Training Studio…

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LIV WELL Total Body Challenge

LiV Well 6-week Total Body Challenge!  What a great way to start 2017! 6 weeks to a new and improved you! This fabulous program kicks off with a total body re-boot followed by 4 additional weeks of healthy eating and active living. We will teach you how to plan healthy meals, incorporate treat meals/snacks and fit exercise into your day. Includes 4 check-in dates, 5 days of meal plans, grocery list, the essential LIVstyle plan and workouts. All who…

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VEGETARIAN SPLIT PEA SOUP

INGREDIENTS 18 cups liquid (broth, water, stock or combination) 1 lb split peas, picked over 1 medium onion, chopped 3 TBSP butter 2 cloves garlic, chopped finely ¼ cup chopped fresh parsley, or 1/8 cup dried ½ tsp dried basil 1/4 lb quinoa, rinsed (brown rice or barley will do as well) 1 bay leaf 4 large potatoes, diced (can be any potato variety, I like to do half sweet potato) One 10 oz bag fresh spinach, rinsed, trimmed…

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GINGER ROASTED CARROTS

  INGREDIENTS 8-10 carrots, washed and cut into 1 inch slices (using a variety of colours improves presentation) 1” ginger grated or finely chopped 2 cloves garlic, minced or finely chopped ¼ cup chopped parsley 1/3 cup chopped onion 2-3 TBSP olive oil Salt and pepper to taste INSTRUCTIONS 1. Grease a casserole dish and fill with first five ingredients 2. Drizzle olive oil over top and sprinkle with salt and pepper 3. Mix well so oil and ingredients…

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CURRIED POTATOES

  INGREDIENTS 3 TBSP Coconut oil ½ tsp Dijon mustard 1 tsp cumin 1 ½ tsp turmeric ½ tsp cayenne pepper or pepper flakes 1 tsp fennel seeds 1 ½ tsp salt Pepper to taste 8-10 potatoes, peeled and cut into ½“ pieces 1 cup coconut milk or almond milk DIRECTIONS Melt oil in saucepan. Add mustard, and all spices until everything is combined well. Pour in milk and let it again, combine well Add potatoes and stir all…

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lotto Nov 4

WIN WITH US! Every week from now until Christmas 2016 we will  be purchasing a Lotto Ticket. If we win a Grand Prize we will split it between ourselves and two random people on our Newsletter list. That’s right, an equal 3 way split! And all you have to do is subscribe to our Newsletter. GOOD LUCK!! This weeks ticket has been purchased and the emails have been picked. scoppingeX@xxxxxxxxxxx And stamandoffixx@xxxxxxxxx Keep your fingers crossed ! For those…

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Lotto Oct 28

WIN WITH US! Every week from now until Christmas 2016 we will  be purchasing a Lotto Ticket. If we win a Grand Prize we will split it between ourselves and two random people on our Newsletter list. That’s right, an equal 3 way split! And all you have to do is subscribe to our Newsletter. GOOD LUCK!! This weeks ticket has been purchased and the emails have been picked. bliedungx@xxxxxxxxxxx And mcevoyxx@xxxxxxxxx Keep your fingers crossed ! For those…

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Stuffed Acorn Squash

  Looking for a savory dish to warm your home and your appetite? This is easy, hearty and healthy! Add a side salad and you have a full meal deal.   Ingredients: 2-3 acorn squash Olive oil, as needed Salt and pepper, as needed 1 cup onion, chopped ½ lb of ground turkey or sausage 1 stalk of celery, sliced 1/2 a red pepper, diced 1 apple, diced Rosemary, as needed 2 cloves of garlic, minced Goat feta or…

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