You will have better SEX…….

Now that I have your attention.. We have been told over and over that exercise is good for us. Here are 10 VERY good reasons why..        You will improve memory: feel like you think a bit more clearly after a good workout? Not only is your brain getting more energy and oxygen, but many studies have shown that exercise can boost your memory and help you learn better You will improve your posture:  one of the…

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You are better off NOT warming up at all

Should you warm-up before you workout? A warm-up gets your muscles ready for activity. Without warming up, you not only risk injury but you also get less from your workout. How many times have you walked into your workout just on time or a few minutes late and had to get right to loading the muscles?   And how tight and unprepared did everything feel? That’s because your muscles are spending that time trying to turn on. A warm-up takes…

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