Tight Calves?

Got a set of calves that are a little on the tight side? Have you been doing a LOT of running or simply missing out on doing some full range of motion calf stuff. ┬áTired of the same o’l calf stretches? Here is one that might get those things to loosen up for you. If this doesn’t do it you may need a big hammer and just start pounding on them.

Read More >

OLD School for NEW Gains

This month much like others we will have picked a movement to make things “interesting”. The Drag Curl…. This month I will be using the Drag Curl to pick on that bicep peak…. A lot of you know I am a fan of most of the Old School movements that have seemingly been put aside or forgotten in lieu of things that are, well…. simply easier.. A return to the Golden Six may be in order for the last…

Read More >