A GUIDE TO B VITAMINS

A Guide to the B Vitamins   This family of vitamins is made up of eight separate B vitamins. Although they are usually recognized as a group, and often work together in the body, each separate B vitamin performs its own unique and important functions. To help better understand each of the B vitamins, I have broken them down individually to explain each one’s value. Thiamin, also known as vitamin B1, is needed to help produce cellular energy from…

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Vitamin A

Vitamin A is a fat soluble vitamin that is also a powerful antioxidant. It is involved in reducing inflammation by fighting against free radical damage in our bodies. Vitamin A plays a critical role in maintaining healthy vision, neurological functions and healthy skin. It is also responsible for building strong bones and supporting immune function. Vitamin A is found in two forms, active Vitamin A and beta carotene. Active Vitamin A comes from animal-based foods and is referred to…

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