Chick Pea Pizza

  Crust: 1 cup chick pea flour 1 cup water 1tsp garlic powder 1 tsp black pepper Pinch salt Pizza Sauce: 1 can crushed tomatoes 1/2 small red onion chopped fine 2 cloves of garlic chopped fine Basil Pepper Toppings: 1/2 medium zucchini sliced in thin medallions Wilted spinach (wilted in water, remember to squeeze out excess water) 1/2 red pepper sliced into fine strips 3 mushrooms sliced Pre-heat oven to 350* Instructions: * Crust: Combine all ingredients in…

Read More >

STUFFED EGGPLANT (vegan friendly with chicken omitted)

Ingredients: 2 large eggplants 1 large sweet potato 1 tbsp coconut oil 1 1/2 zucchini sliced in small chunks 1 package mushrooms sliced Bunch green onions chopped fine 2 cloves garlic chopped fine 3 cups spinach 1 lb. ground chicken (optional) 2 cups tomato sauce Salt and pepper 1 cube low sodium vegetable flavour Instructions: * Slice eggplant top off and cut length wise, slice each side in half length wise again and then across giving yourself 4 sections…

Read More >