Women ONLY

BODY WORKS FITNESS CLASS FOR WOMEN ONLY   A group fitness class designed for busy women to squeeze into the middle of the day. A little cardio, a little weights, a little sweat and a lot of FUN! This class is designed for the new to fitness or the timid into fitness… Classes will consist of light weights, bikes maybe a little step and definitely some movement. Tuesdays 12 until 1pm $40/mth or $15 drop-in LiV Personal Training Studio…

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LIV WELL Total Body Challenge

LiV Well 6-week Total Body Challenge!  What a great way to start 2017! 6 weeks to a new and improved you! This fabulous program kicks off with a total body re-boot followed by 4 additional weeks of healthy eating and active living. We will teach you how to plan healthy meals, incorporate treat meals/snacks and fit exercise into your day. Includes 4 check-in dates, 5 days of meal plans, grocery list, the essential LIVstyle plan and workouts. All who…

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