VEGETARIAN SPLIT PEA SOUP

INGREDIENTS 18 cups liquid (broth, water, stock or combination) 1 lb split peas, picked over 1 medium onion, chopped 3 TBSP butter 2 cloves garlic, chopped finely ¼ cup chopped fresh parsley, or 1/8 cup dried ½ tsp dried basil 1/4 lb quinoa, rinsed (brown rice or barley will do as well) 1 bay leaf 4 large potatoes, diced (can be any potato variety, I like to do half sweet potato) One 10 oz bag fresh spinach, rinsed, trimmed…

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GINGER ROASTED CARROTS

  INGREDIENTS 8-10 carrots, washed and cut into 1 inch slices (using a variety of colours improves presentation) 1” ginger grated or finely chopped 2 cloves garlic, minced or finely chopped ¼ cup chopped parsley 1/3 cup chopped onion 2-3 TBSP olive oil Salt and pepper to taste INSTRUCTIONS 1. Grease a casserole dish and fill with first five ingredients 2. Drizzle olive oil over top and sprinkle with salt and pepper 3. Mix well so oil and ingredients…

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CURRIED POTATOES

  INGREDIENTS 3 TBSP Coconut oil ½ tsp Dijon mustard 1 tsp cumin 1 ½ tsp turmeric ½ tsp cayenne pepper or pepper flakes 1 tsp fennel seeds 1 ½ tsp salt Pepper to taste 8-10 potatoes, peeled and cut into ½“ pieces 1 cup coconut milk or almond milk DIRECTIONS Melt oil in saucepan. Add mustard, and all spices until everything is combined well. Pour in milk and let it again, combine well Add potatoes and stir all…

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lotto Nov 4

WIN WITH US! Every week from now until Christmas 2016 we will  be purchasing a Lotto Ticket. If we win a Grand Prize we will split it between ourselves and two random people on our Newsletter list. That’s right, an equal 3 way split! And all you have to do is subscribe to our Newsletter. GOOD LUCK!! This weeks ticket has been purchased and the emails have been picked. scoppingeX@xxxxxxxxxxx And stamandoffixx@xxxxxxxxx Keep your fingers crossed ! For those…

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