WE ALL NEED TO WORKOUT..  EVEN YOU!

I have spent a fair amount of time in gyms.  And anytime I walk in I see all sorts of body types and shapes.   If you are thinking of joining a gym please do not think that everyone there is really fit and muscular or that they are all overweight or god forbid that only certain types of people workout.   The truth is that everyone should be working out.   Here is why.   Weight loss gets…

Read More >

SAY IT ISN’T SO!!! YOU MISSED A DAY?

    Okay, you missed a day……  Truthfully you didn’t really miss it.  You skipped it.  You were enjoying the kids at home.  You had family come over.  Your favorite move was playing. Life happens.   We aren’t here to judge you for your taste in movies.. but you need to get back on track. How are you going to do that? Here is how: #1 don’t beat yourself up Missing that one day or week will not derail you…

Read More >

Girls ONLY Boot Camp

Girl Zone Boot Camp For Girls ages 8-12 Keep your kids active and healthy this summer With Expert Care from our Team of Professionals Camp begins Sept 17 FUN and Fitness for your Pre-Teen! Summer doesn’t have to mean endless hours on a screen or going stir crazy for your children! Enrol them in LiVs’ Boot Camp and be completely confident in the quality of care and instruction your children will receive! 6 Week Camp Runs Sept 17- Oct…

Read More >