AFTERBURN

  You may have heard of a term called Afterburn. Following the hours after your workout, your body will operate at an elevated metabolism.   This means that you burn more calories and you lose more weight and now knowing this have even more reason to work hard at the gym. That’s right, even when you go back home, kick back on the couch after your workout your body is still ramped up and burning more calories than it…

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D – sTreSS !!

8 weeks of Yoga Poses and Athletic Stretches  Program begins Wednesday Sept 7th @ 7pm $96 +tx Space is limited please: email us at livtraining@live.ca or call 905.688.7447 to reserve your space in class Escape from your everyday stresses and allow your body to open up and release. $15 +tx  Drop-in fee            

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SOOTH THOSE SORE MUSCLES

No one EVER believes me.. 🙁   If you are like me you believe sore muscles are a beautiful badge of honor.  Don’t get me wrong here, I am not talking about the kind of sore that does not let you move the next day.  I am talking about the sore that you are aware of, that lets you know that you tested your body the day before.   #1 Stretch You already stretched after your workout, you can…

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3 MUST DO’S FOR A FLAT BELLY

      First off, we DON’T CARE what you look like now.  Picture how you want to look like in your own head.  What do you see yourself wearing?  How do you feel yourself feeling?   How are you going to get there?   Keep things simple.  Start with these three things.   #1 You NEED to work hard. There is no easy way.  Sadly you must burn fat and work hard to do it. How do you…

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