Creatine

Creatine supplementation Creatine is catered mostly towards increasing the rate of muscle growth and power output with somewhat lesser but present benefits on skeletal muscle endurance. Basically, it lets you lift a bit more. Beyond this, creatine supplementation also appears to have neuroprotective properties and may act as a cognitive enhancer (for vegetarians) or antidepressant (currently only shown in females).. “love that term cognitive enhancer!! haha” How does it work? Creatine is involved in a system known as the…

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Triceps

A few Good o’l Body Building Fixes for Triceps Development For those of us that were not blessed with perfectly symmetrical triceps I have a few tidbits that may enlighten your day… or your training. If you lack size, depth and thickness by the elbow focus your training more on the medial head… work more with close grip bench press and the ever manly db kickback If the lateral head of your tricep is lacking… use close grip bench…

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